It's time to thrive with ADHD

Learn how to work with

your beautiful, unique brain, and build the life you've always envisioned, but didn‘t think was possible


Line stroke illustration

Are you an ADHDer who wants to find balance in your life, but you just don’t know where

(or how) to start?

You don't have to do it alone.

rounded banner button white

Does this sound familiar?

Brushstroke Arrow Smooth Curve Down Small

Procrastination

is holding you back daily...

you become overwhelmed easily by "simple" tasks

Chaos controls your day...

time is fluid and you struggle to stay on task

You struggle to prioritize your task list and end up feeling like you're making very little movement

in your day

Goal setting is non-existent and you feel like you're just spinning your wheels

Oh, and don‘t forget BURNOUT!

Hi! 👋 I'm Trina!


I get it completely.


Having ADHD has impacted nearly every moment of my life, and

I know how truly exhausting it can feel.





Line stroke illustration

As an ADHD Coach

& Leader in the ADHD Community, I help

other ADHDers who are struggling with burnout, overwhelm, and chaos - who need some guidance from someone who

really understands the

hardships on a deep level.




I've spent 20+ years in Marketing and I love working specifically

with individuals like you -

who possess the unique combination of entrepreneurial drive & ADHD creativity.






My aim is to lend a hand to fellow ADHDers in the best way I know how - by helping them use their strengths to their advantage and move forward with confidence.


I help you find balance.

As Featured On

Brushstroke Arrow Smooth Round Curve
Line stroke illustration

1:1 COACHING SPOTS

ARE NOW OPEN!

Questions? Contact Trina: myladyadhd@gmail.com

Instagram
Podcast. Badge
Website Icon
Newsletter Icon